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Guided Meditation for Anxiety and Stress Relief

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Anxiety and Stress Relief Meditations:
– Can help relieve your level of anxiety and stress in a short period of time
– Can increase your self confidence
– Can enable you to more easily handle daily functions
– Can help with difficult situations or people in your life
– These meditations come in six variations
– Three have a wake up ending
– Three have a sleep ending
– You have a choice of background sound (courtesy of www.Zapsplat.com)
       – No background sound
       – Gentle waves
       – Rain with distant thunder
– The more you listen, the better your results

When you adjust your outlook, you can change your life.