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Weight Loss Series Meditations
When used in conjunction with a weight loss program these meditations are made to help you ease into wellness with three different meditations.
– Meditation Number One is to help you set your intentions and prepare to start on your weight loss journey. There are suggestions to start to gather healthy recipes, prepare to log your eating and exercise and think about how healthy you want to become. It is to be listened to before you start your healthy lifestyle and can be listened to if you at any time you find yourself losing motivation to stay on track.
– Meditation Number Two is to be listened to while you are changing your eating and exercise habits. There are suggestions to help with healthier food choices and moving your body more. Also, you will have more self-confidence in your ability to lose weight and achieve a healthy lifestyle.